PERFECT PROTEIN EGG SALAD WITH EXTRA

 QUICK AND EASY BOILED EGGS RECIPE

Have extra bubbled eggs and need a simple, fulfilling recipe to prepare — look at Egg Salad with Extra from the Fatigue part of Holly Clegg’s trim & TERRIFIC Eating Well To Fight Arthritis cookbook! White beans add the ‘extra’ with nutritious stomach solid prebiotic fiber to keep you full and battle irritation!

Prep Time 20–30 minutes
Cook Time 0
Servings 6 (1/2-cup) servings

INGREDIENTS
4 hard boiled eggs whites only, chopped
2 hard boiled eggs chopped
1 can small white beans rinsed and drained, 15-ounce
3 tablespoons chopped kalamata olives
1/4 cup chopped green onion
1 1/2 teaspoons dijon mustard
3 tablespoons greek nonfat plain yogurt
salt and pepper to taste

NUTRITIONAL INFO

Calories 136, Calories from Fat 22%, Fat 3g, Saturated Fat 1g, Cholesterol 62mg, Sodium 464mg, Carbohydrates 16g, Dietary Fiber 4g, Total Sugars 2g, Protein 11g, Dietary Exchanges: 1, starch, 1 lean meat

Nutritional Nugget: Eggs are known as the “Amazing Protein” since they have the most noteworthy natural worth — a proportion of how well it upholds your body’s protein needs — of any food.

Terrific Tip: I disdain opening a container of beans and having some left so I utilized the entire can. Change the beans to your inclination.

EGG SALAD WITH EXTRA FROM FIGHT FATIGUE RECIPES CHAPTER

Eating Well To Fight Arthritis incorporates a Fight Fatigue Chapter with recipes ready to go giving macronutrients. Did you realize carbs are the body’s fundamental energy source and beans and vegetables are intricate carbs loaded with fiber and supplements.

Protein assists with guaranteeing development, to fix body tissue, and to keep a sound invulnerable framework. Without enough protein, the body can take more time to recuperate from disease and you can have a lower protection from contamination.

EGG-CELLENT EGG NUTRITION

So natural to consolidate all fixings particularly when you are considering how to manage bubbled eggs and right now have them cooked. Serve alone, with saltines or on your most loved multigrain bread. Everyone cherishes this protein-rich fixing and above all, they make them shock medical advantages. Eggs are an energetically suggested protein-rich food brimming with nutrients and minerals, and at just 70 calories for every egg, each gives 13 fundamental supplements, nutrients and great protein.